Avocado Toast with Poached Egg
Entire grain toast finished off with pounded avocado, a poached egg, and a sprinkle of bean stew drops and lemon juice for a filling breakfast or bite.
- Quinoa Salad with Chickpeas and Veggies
Cooked quinoa blended in with chickpeas, cucumber, tomatoes, red onion, and a lemon-olive oil dressing.
- Veggie Pan fried food
Sautéed chime peppers, carrots, broccoli, and snap peas with tofu or chicken in a soy sauce and ginger coating. Present with earthy colored rice.
- Yam and Dark Bean Tacos
Delicate corn tortillas loaded up with broiled yams, dark beans, avocado, and a sprinkle of cilantro and lime.
- Greek Yogurt Parfait
Layer Greek yogurt, new berries, chia seeds, and a sprinkle of honey for a protein-pressed breakfast or tidbit.
- Spaghetti Squash with Marinara Sauce
Broiled spaghetti squash finished off with a straightforward marinara sauce and ground Parmesan cheddar.
- Zucchini Noodles with Pesto
Zucchini noodles (zoodles) threw with hand crafted or locally acquired pesto and cherry tomatoes.
- Salmon with Asparagus
Heated or barbecued salmon matched with cooked asparagus and a crush of lemon.
- Chickpea Salad Sandwich
Pounded chickpeas, Greek yogurt, mustard, and celery spread between entire grain bread, with a side of greens.
- Egg Salad Lettuce Wraps
Hard-bubbled eggs blended in with Greek yogurt, mustard, and spices enveloped by enormous lettuce leaves.
- Cauliflower Broiled Rice
Ground cauliflower sautéed with blended vegetables, fried egg, and a sprinkle of soy sauce.
- Lentil Soup
A straightforward, good soup made with lentils, carrots, onions, garlic, and a couple of flavors. Present with entire grain wafers.
- Barbecued Chicken Plate of mixed greens
Barbecued chicken bosom on top of leafy greens, cucumber, tomato, avocado, and a light vinaigrette dressing.
- Cauliflower and Chickpea Curry
Cauliflower, chickpeas, and spinach in a light coconut milk-based curry sauce, presented with earthy colored rice or quinoa.
- Prepared Yams with Greek Yogurt
Broil yams until delicate and top with a bit of Greek yogurt, dark beans, and a sprinkle of cumin.
- Fish Salad with Blended Greens
Canned fish blended in with avocado, Greek yogurt, mustard, and lemon juice, served over blended greens.
- Turkey and Veggie Lettuce Wraps
Ground turkey sautéed with ringer peppers, onions, and spinach, served in huge lettuce leaves.
- Vegetable Frittata
Eggs raced with spinach, mushrooms, tomatoes, and cheddar, heated in a skillet for a fast and nutritious breakfast.
- Cooked Veggie and Hummus Wrap
Cooked vegetables (like ringer peppers, zucchini, and carrots) enclosed by an entire wheat tortilla with hummus.
- Chicken and Veggie Sticks
Barbecued chicken and vegetable sticks presented with a side of quinoa or a little serving of mixed greens.
- Mediterranean Buddha Bowl
A blend of quinoa, hummus, cucumber, tomatoes, olives, and barbecued chicken, sprinkled with tahini dressing.
- Veggie-Stacked Omelet
Eggs stacked with spinach, tomatoes, ringer peppers, and onions, presented with a side of entire grain toast.
- Dark Bean and Corn Salad
A reviving plate of mixed greens of dark beans, corn, avocado, red onion, and cilantro with lime juice dressing.
- Chicken Pan fried food with Veggies
Sautéed chicken bosom with broccoli, ringer peppers, carrots, and soy sauce or teriyaki sauce, presented with earthy colored rice.
- Pita with Hummus and Veggies
Entire wheat pita loaded down with hummus, cucumber, tomatoes, and spinach for a speedy tidbit or quick bite.
- Shrimp and Avocado Serving of mixed greens
Cooked shrimp threw with avocado, cherry tomatoes, and a light vinaigrette dressing.
- Barbecued Veggie and Goat Cheddar Salad
Barbecued veggies (like zucchini, eggplant, and ringer peppers) on top of leafy greens with disintegrated goat cheddar and balsamic vinegar.
- Chicken Caesar Salad
Barbecued chicken bosom on a bed of romaine lettuce, threw with light Caesar dressing, and finished off with entire grain bread garnishes.
- Turkey and Spinach Meatballs
Heated turkey meatballs with spinach and parmesan, presented with a side of marinara sauce for plunging.
- Almond Margarine and Banana Toast
Entire grain toast finished off with almond margarine, cut bananas, and a sprinkle of cinnamon for a speedy and invigorating breakfast.
- Yam and Kale Hash
Sautéed yams with kale, onions, and a broiled egg on top for a filling, sound breakfast.
- Hot Lentil Tacos
Prepared lentils in taco shells with avocado, salsa, and a sprinkle of cilantro.
- Broiled Chickpea Salad
Broiled chickpeas with your #1 veggies, threw with a lemon-tahini dressing.
- Salmon and Quinoa Bowl
Barbecued salmon served over quinoa, with steamed broccoli, avocado, and a crush of lemon.
- Cucumber and Avocado Sushi Rolls
Nori wraps loaded up with cucumber, avocado, and earthy colored rice for a new and light sushi elective.